6 TIPS: How To Keep Motivated | Exercise & Health Journey


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  1. Short summary πŸ˜‰ :
    1) Set goals
    2) Track progress
    3) Change things up
    4) Find inspiration
    5) Don't compare
    6) Make it a habit

  2. I think my tummy looks like yours from 2014 August, I have been working out consistently for almost a year now and i can feel the muscles underneath have grown bigger but the fat is not budging πŸ™

  3. I begin workouts so often but a week after I stick to it really well I get REALLY sick for a whole week afterwards which basically cripples me, I try to get fit but this just keeps happening😞

  4. Goals are good for beginners however as cazy as it might sound i believe goals shouldnt be a big prioirty. Lets face it, at some point you are simply going to run out of realistic, attainable goals unless simply maintaining can be a goal you can live with (which is fine, it's just not a "goal" per se). Emi has a great bod so whats her "goal" gonna be 5 yrs from now, 10 yrs from now, 20 yrs from now? See my point. Simply adopting and sticking to a healthy fit lifestyle is the key.

  5. Emi could you plz make A vdo on healthy foods which are available in each every country
    And tell us whether green tea is good for health or not..
    And yaa as you said ..now i feel so happy when every1 compliments me nd praise me..
    Thankuu emi for being a part of my weight loss journey…πŸ’–
    #emi's fan

  6. 100k πŸ‘ΈπŸ»πŸ‘ΈπŸ»πŸ‘ΈπŸ»πŸ‘ΈπŸ»πŸŽˆπŸŽˆπŸŽˆβœ¨βœ¨βœ¨βœ¨πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰love You

  7. FunnyI just had my revaluation of my body statistic comparing March this year and yesterday (30/09). Almost half a year and my body statistic only shows minimum changes (1% fat loss, 1% muscle gain) and I was so frustrated and demotivated. I still am feeling a bit down and thinking about giving up but yeah, I do have a goal to achieve so better look back and see what I have been doing wrong then.Thanks Emi for the video

  8. Hi Emy, it's Janice from Toronto. I have a really urgent question. I've been working out since this January and lost some weights and got some muscles. But last week when I did squats, all of sudden I got really bad headaches and lasted two full days. And I tried leg work out yesterday including squats.. again sharp pain from my brain took over me and I couldn't sleep at all. I researched internet and found out it's "exertion headache"??!! What's that? Have u ever experienced this bad headache?? Should I stop all exercise? Should I lose all my mucsle? I am so sad.. please help me!!!

  9. thank you for this video!!!!was very much needed as i'm feeling really down and it takes all motivation away
    i want to ask you Emi,can a change of life style also change your caloric needs????like i started eating enough during my summer vacation,so i was not busy and spent a lot of time at home,my only major activity was working out,but now i walk between home and school 4 times a day,( i eat lunch at home so i get back home on foot and then go again so it's a total of 4 times)and i spend long hours studying,along side with 30 to 45 mins of workout 5 to 6 days a week (sometimes 4 when something comes up and i can't workout) ,i noticed that i get tired easily,but my ED has been triggered with all ppl around me at school and i'm struggling not to restrict ,but i'm making sure to keep eating enough,i'm just not sure if i'm restricting again or my body now needs more energy than before,thanks in advance !xx


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