I think my tummy looks like yours from 2014 August, I have been working out consistently for almost a year now and i can feel the muscles underneath have grown bigger but the fat is not budging 🙁
I begin workouts so often but a week after I stick to it really well I get REALLY sick for a whole week afterwards which basically cripples me, I try to get fit but this just keeps happening😞
Goals are good for beginners however as cazy as it might sound i believe goals shouldnt be a big prioirty. Lets face it, at some point you are simply going to run out of realistic, attainable goals unless simply maintaining can be a goal you can live with (which is fine, it's just not a "goal" per se). Emi has a great bod so whats her "goal" gonna be 5 yrs from now, 10 yrs from now, 20 yrs from now? See my point. Simply adopting and sticking to a healthy fit lifestyle is the key.
Do you work in a gym too?? If so how many days of the week do you go? I'm new to working out and I'm not sure how many times I should weight lift and etc…
Emi could you plz make A vdo on healthy foods which are available in each every country And tell us whether green tea is good for health or not.. And yaa as you said ..now i feel so happy when every1 compliments me nd praise me.. Thankuu emi for being a part of my weight loss journey…💖 #emi's fan
FunnyI just had my revaluation of my body statistic comparing March this year and yesterday (30/09). Almost half a year and my body statistic only shows minimum changes (1% fat loss, 1% muscle gain) and I was so frustrated and demotivated. I still am feeling a bit down and thinking about giving up but yeah, I do have a goal to achieve so better look back and see what I have been doing wrong then.Thanks Emi for the video
Hi Emy, it's Janice from Toronto. I have a really urgent question. I've been working out since this January and lost some weights and got some muscles. But last week when I did squats, all of sudden I got really bad headaches and lasted two full days. And I tried leg work out yesterday including squats.. again sharp pain from my brain took over me and I couldn't sleep at all. I researched internet and found out it's "exertion headache"??!! What's that? Have u ever experienced this bad headache?? Should I stop all exercise? Should I lose all my mucsle? I am so sad.. please help me!!!
thank you for this video!!!!was very much needed as i'm feeling really down and it takes all motivation away i want to ask you Emi,can a change of life style also change your caloric needs????like i started eating enough during my summer vacation,so i was not busy and spent a lot of time at home,my only major activity was working out,but now i walk between home and school 4 times a day,( i eat lunch at home so i get back home on foot and then go again so it's a total of 4 times)and i spend long hours studying,along side with 30 to 45 mins of workout 5 to 6 days a week (sometimes 4 when something comes up and i can't workout) ,i noticed that i get tired easily,but my ED has been triggered with all ppl around me at school and i'm struggling not to restrict ,but i'm making sure to keep eating enough,i'm just not sure if i'm restricting again or my body now needs more energy than before,thanks in advance !xx
I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
Thank you Emi you're the best! You really kept me motivated throughout my weightloss journey👍👍
Where can I buy the book you held in hands?
Short summary 😉 :
1) Set goals
2) Track progress
3) Change things up
4) Find inspiration
5) Don't compare
6) Make it a habit
You're body is just amazing !!
I love you
Did you make your own fitness-of-the-day book or do places sell them?
I appreciate for this useful video ,can I ask how many minute in a day you do workout?
Thanks! this vid is really helpful but how many times do you exercise in a week?
This really helps me to stay motivated thanks
I think my tummy looks like yours from 2014 August, I have been working out consistently for almost a year now and i can feel the muscles underneath have grown bigger but the fat is not budging 🙁
I love how beautifully this video is planned out ❤️
Great tips for staying motivated! Love your channel! 🙂 Thank you for sharing!
I wanna know how did you start your workout routine and tips please thank you.
I begin workouts so often but a week after I stick to it really well I get REALLY sick for a whole week afterwards which basically cripples me, I try to get fit but this just keeps happening😞
This video is so important 💛✨
Goals are good for beginners however as cazy as it might sound i believe goals shouldnt be a big prioirty. Lets face it, at some point you are simply going to run out of realistic, attainable goals unless simply maintaining can be a goal you can live with (which is fine, it's just not a "goal" per se). Emi has a great bod so whats her "goal" gonna be 5 yrs from now, 10 yrs from now, 20 yrs from now? See my point. Simply adopting and sticking to a healthy fit lifestyle is the key.
Hi emi, I really love all your videos and I pray I get to the stage you are right now with your body 👍🏾👊👌🏾
You have an awesome channel! Deff a subscriber. Hope that we can encourage each other one day! So inspiring 💪🏼💕
congratulation, 101k sub 👍🏻👍🏻
Is your beginner 10 min workout routin HIIT suitable for a young age?
love these tips! thanks for the video :))
i love you please do More exircise videos
Do you work in a gym too?? If so how many days of the week do you go? I'm new to working out and I'm not sure how many times I should weight lift and etc…
I love your workout videos. Can you please do more full body hitt workouts, and also one for love handles
Emi could you plz make A vdo on healthy foods which are available in each every country
And tell us whether green tea is good for health or not..
And yaa as you said ..now i feel so happy when every1 compliments me nd praise me..
Thankuu emi for being a part of my weight loss journey…💖
#emi's fan
Love it
100k 👸🏻👸🏻👸🏻👸🏻🎈🎈🎈✨✨✨✨🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉love You
FunnyI just had my revaluation of my body statistic comparing March this year and yesterday (30/09). Almost half a year and my body statistic only shows minimum changes (1% fat loss, 1% muscle gain) and I was so frustrated and demotivated. I still am feeling a bit down and thinking about giving up but yeah, I do have a goal to achieve so better look back and see what I have been doing wrong then.Thanks Emi for the video
THANKS FOR THE TIPS. SUBSCRIBED AS I HAVE STARTED MY JOURNEY TO WEIGHTLOSS THREE WEEKS AGO. THANKS GREAT VIDEO😄
Hi Emi. Your video is really helpful for me. And I have 1 questions is how long have you do these exercise for 1 day?
hi emi .. m worried i dont getting any change even i trying all your exercise guid me what should i do ??
hi emi😉❤ i wanna ask if diet really cannot eat yummy food until we get the results?
Hi Emy, it's Janice from Toronto. I have a really urgent question. I've been working out since this January and lost some weights and got some muscles. But last week when I did squats, all of sudden I got really bad headaches and lasted two full days. And I tried leg work out yesterday including squats.. again sharp pain from my brain took over me and I couldn't sleep at all. I researched internet and found out it's "exertion headache"??!! What's that? Have u ever experienced this bad headache?? Should I stop all exercise? Should I lose all my mucsle? I am so sad.. please help me!!!
thank you for this video!!!!was very much needed as i'm feeling really down and it takes all motivation away
i want to ask you Emi,can a change of life style also change your caloric needs????like i started eating enough during my summer vacation,so i was not busy and spent a lot of time at home,my only major activity was working out,but now i walk between home and school 4 times a day,( i eat lunch at home so i get back home on foot and then go again so it's a total of 4 times)and i spend long hours studying,along side with 30 to 45 mins of workout 5 to 6 days a week (sometimes 4 when something comes up and i can't workout) ,i noticed that i get tired easily,but my ED has been triggered with all ppl around me at school and i'm struggling not to restrict ,but i'm making sure to keep eating enough,i'm just not sure if i'm restricting again or my body now needs more energy than before,thanks in advance !xx
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