This was an excellent video!! Momentum, make exercise part of life routine, have fun with it, on occasion do less to get more ONLY, motivation does NOT work. Make the best of it, stay active and positive. Good luck, you can do it. #babysteps
this video is so good! one way i lost weight quick was with proVen it actually helps with all my cravings and stuff and it gave me alot of energy here is where i got it if you want to try it to! @t hope it helps:)
What u should take away from me watching this video is that ur leg raises (7:13)needs better form and support. Instead of placing ur arms under ur head u should place them under ur back for support. This is a injury to ur lower back , mabye not now but later on down the track. just a heads up.
I'm so thankful I saw this Video thanks a lot! Im experiencing an eating disorder at this moment maybe because of the quarantine 🙁 and Im having a hard time, but after watching this, it brightens up my night, Ill be starting a new beginning tommorow not jumping into a boom of changes ill be improving my self step by step! Thanks a lot
I’m so bummed out, I’m 17 and I weight 94, I’m 5’4, I was gaining weight and it took me FOREVER to gain 4 solid pounds, this morning I checked and I lost 8 pounds !!! I’m so disappointed, it feels like I can’t keep going , it’s like the more I try to gain weight the more I LOSE weight. I feel stuck.
Loved video so very true so its not bad i had pizza on my night out! Lol 😂 stiack w each day each worker gets better I continue to challenge myself, i think thst is the key is to continually challenge yourself w a new challenge to stay motivated!
Thank you for this! I havent been healthy for the past three months and i think i needed to hear this because im so down thinking that i need to start a fit and healthy lifestyle allover again cause i lost track of my health and fitness.
Eating cookies is more fun than taking walks. And what difference does it make anyway? Do you suppose you will live longer by trying to force yourself to be thin? We have no control over when we will die.
awesome video!
Wow, there was some really helpful content here that I'd never heard before. Thanks!!!!
How am I going to feel mentally and physically when I’m 40 or 50?… that one made me think!🙌
This was an excellent video!! Momentum, make exercise part of life routine, have fun with it, on occasion do less to get more ONLY, motivation does NOT work. Make the best of it, stay active and positive. Good luck, you can do it. #babysteps
Love this! https://www.youtube.com/watch?v=fzjkRNSZbLk&t=1972s
I love your video… Waking up early is the problem
I feel like actually enjoying what you do is the biggest advice one could give.
your tattoo gives me Dauntless vibes
Are you blind? (If you're blind you'll not be able to read this but maybe someone will read it to you.
How can I re like a video
Maybe the best video youve ever done! LOVE this, Rachel! Thank you!
for informative blog https://www.themeaningofwellness.com/tips-for-diabetic-people-to-stay-motivated-during-exercise/
Watch Sadhguru's Tips on building healthy Food Habits 👇👇
https://youtu.be/WdJOPTeNbxU
this video is so good! one way i lost weight quick was with proVen it actually helps with all my cravings and stuff and it gave me alot of energy
here is where i got it if you want to try it to! @t hope it helps:)
"What was she talking about!" – Leo
Soooo happy I found this video :))))…..thankyou SO much
What u should take away from me watching this video is that ur leg raises (7:13)needs better form and support. Instead of placing ur arms under ur head u should place them under ur back for support. This is a injury to ur lower back , mabye not now but later on down the track. just a heads up.
I really need this , i need yo lose more 7 kilos , but i start cant control to eat snack , thanks girl, hope i can control my mind to keep on track
Hey! All these tips are nOice but do you have any advice for someone who had a Eating disorder and needs to heal their relationship with exercise?
This is a very good video! Thank you!!
I'm so thankful I saw this Video thanks a lot! Im experiencing an eating disorder at this moment maybe because of the quarantine 🙁 and Im having a hard time, but after watching this, it brightens up my night, Ill be starting a new beginning tommorow not jumping into a boom of changes ill be improving my self step by step! Thanks a lot
Why don't I ever come across chics ike this …
awesome!!♡
fromo a size 6 – 11…. i fell off track but im ready to get back where i can be hapy again
"I recommend this guide:
pime.best/nmm-guide/B6G
So grateful it exists in 2020."
This was helpful I am motivated to make more videos that was helpful too.thanks ❤️
I’m so bummed out, I’m 17 and I weight 94, I’m 5’4, I was gaining weight and it took me FOREVER to gain 4 solid pounds, this morning I checked and I lost 8 pounds !!! I’m so disappointed, it feels like I can’t keep going , it’s like the more I try to gain weight the more I LOSE weight. I feel stuck.
just wondering why this video has 113 thumbs down…
I love how I come here for motivation to be healthy, and then a kitkat advert comes up 😂
"I recommend this guide:
pime.best/nmm-guide/4aO
So grateful it exists in 2020."
BE + DO = HAVE love this!!!
Loved video so very true so its not bad i had pizza on my night out! Lol 😂 stiack w each day each worker gets better I continue to challenge myself, i think thst is the key is to continually challenge yourself w a new challenge to stay motivated!
Look great and great video
Great video I love the tips
Those tattoos are definitely not my thing, I don’t mind tattoos, but just like drugs and alcohol moderation is key.
You ever think what all that ink will look like when you’re 40, 50 and so on? You won’t stay the way you look like now forever.
great video!
Thank you for this! I havent been healthy for the past three months and i think i needed to hear this because im so down thinking that i need to start a fit and healthy lifestyle allover again cause i lost track of my health and fitness.
Your badass
all the links from training and nutrition plan lead nowhere
One of the best healthy lifestyle advice videos I have come across so far. Thank you
This video was a saviour. Such a motivation for me as I had given up on loosing weight.💖
Eating cookies is more fun than taking walks. And what difference does it make anyway? Do you suppose you will live longer by trying to force yourself to be thin? We have no control over when we will die.