How To Keep Motivated & Break Unhealthy Habits

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That is Find out how to Keep Motivated and Break Your Unhealthy Habits that includes New York Instances Bestselling Creator James Clear. β–»Impressed?

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  1. Set habits you want to have as smallest possible actions to remove barrier to taking action e.g. want to become a book reader, start by reading just one word every day, then one sentence a day, then one page a day – consistency is the key, do a little but consistently over a long time

  2. Very import and true I feel horrible when I end up getting off task and procrastinating it’s not gonna be easy but I aim to get rid of all my bad habits or else I’ll just be stuck where I am forever

  3. Similar to that marble strategy, what I like to do to get myself to read is get some good trail mix and put some in a cup with a small hole in it. After each page, I shake it a little bit until a piece comes out. I'm hoping for an M&M, but more often a plain peanut or raisin will come out.

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