I’m training for an 8k and my running split is 4 days per week. I like doing countdowns so the first day of training was workout #20, and then I just countdown until race day. Today I am on workout #17 😉 Once I complete race day, I can set another goal 👍
This was really helpful, I struggle with consistency a lot when it comes to working out. Even if I'm super motivated at first I inevitably loose interest and give up after two weeks. Since I just want to be stronger and fitter and it's harder to see results. I know I always feel better after working out but sometimes even that is not enough. I think having someone to hold me accountable would really help !
Having lived with both chronic pain and ADHD, I consider exercise a privilege, NOT a punishment. I appreciate that you shifted some of the focus off weight in this video… The other physical and emotional benefits of daily movement FAR exceed weight management!
My family and I love Vermont. We love nature, going hiking and fishing so we enjoy going to New Hampshire, Vermont and Maine. Can you do a tour of your parents home and backyard? It looks amazing! It would also be nice if you can do a vlog while you’re there 😘
identifying the why is so important and maintaining it all the time 🙂
I can make it myself. Just got instructions from Avasva website and I'm ready for do it 😀
I’m training for an 8k and my running split is 4 days per week. I like doing countdowns so the first day of training was workout #20, and then I just countdown until race day. Today I am on workout #17 😉 Once I complete race day, I can set another goal 👍
Please do a workout routine video too whenever you have a chance.
this was exactly what i was needing! thanks!
Thank u for the encouragement
These are really good tips! So motivating 😊
Yes, more fitness and what you would recommend in general to eat to lose weight 🙂
This was really helpful, I struggle with consistency a lot when it comes to working out. Even if I'm super motivated at first I inevitably loose interest and give up after two weeks. Since I just want to be stronger and fitter and it's harder to see results. I know I always feel better after working out but sometimes even that is not enough. I think having someone to hold me accountable would really help !
You're so kind and supportive💕I actually for a long time feel motivated to work out😂
Great information !!! Thanks
Great tips! I would love to see a video on your workout routine and maybe share more of your favorite exercises too. 💕
Having lived with both chronic pain and ADHD, I consider exercise a privilege, NOT a punishment. I appreciate that you shifted some of the focus off weight in this video… The other physical and emotional benefits of daily movement FAR exceed weight management!
Yes more fitness content! Also you can reward yourself when you see yourself gaining flexibility & strength.
My family and I love Vermont. We love nature, going hiking and fishing so we enjoy going to New Hampshire, Vermont and Maine. Can you do a tour of your parents home and backyard? It looks amazing! It would also be nice if you can do a vlog while you’re there 😘
Come back to me workout buddy!!! (also, first!!)