The right way to Keep Motivated to Exercise | 5 EASY TIPS

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Do you wrestle to exercise persistently? This video shares 5 EASY TIPS that present you learn how to keep motivated to exercise.

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16 COMMENTS

  1. Iโ€™m training for an 8k and my running split is 4 days per week. I like doing countdowns so the first day of training was workout #20, and then I just countdown until race day. Today I am on workout #17 ๐Ÿ˜‰ Once I complete race day, I can set another goal ๐Ÿ‘

  2. This was really helpful, I struggle with consistency a lot when it comes to working out. Even if I'm super motivated at first I inevitably loose interest and give up after two weeks. Since I just want to be stronger and fitter and it's harder to see results. I know I always feel better after working out but sometimes even that is not enough. I think having someone to hold me accountable would really help !

  3. Having lived with both chronic pain and ADHD, I consider exercise a privilege, NOT a punishment. I appreciate that you shifted some of the focus off weight in this video… The other physical and emotional benefits of daily movement FAR exceed weight management!

  4. My family and I love Vermont. We love nature, going hiking and fishing so we enjoy going to New Hampshire, Vermont and Maine. Can you do a tour of your parents home and backyard? It looks amazing! It would also be nice if you can do a vlog while youโ€™re there ๐Ÿ˜˜

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