HOW TO STAY MOTIVATED to Exercise, Eat Wholesome, & Lose Weight | Suggestions for Constructing Self-Self-discipline

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The key to staying motivated! Or no less than to staying constant with the intention to attain your objectives and preserve your progress!

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37 COMMENTS

  1. I'm sorry but when you said you where going to say another metaphor you actually said a simile ๐Ÿ˜ญ๐Ÿ˜ญ I'm just learning this in English and it really annoyed me

  2. I came here for gym motivation, but the "get comfortable with being uncomfortable" applied so much to me and my life and trying to figure out what I want to do with it so much that I forgot I came here for gym motivation.

  3. Well, the more u kept on talking against motivation the more motivation I kept getting and the motivation was you! "yea you beautiful lady" I would work the hell out just to make u ma girlโค๏ธ

  4. Haaiii, thank youu for this advice. Iโ€™ll attempt again to better myself. Itโ€™s justโ€ฆIโ€™ve been trying this since I was 17, but now Iโ€™m 21 and Iโ€™m still on day 1. Itโ€™s just so sad now after trying a hundred times every year and then falling back to my old bad habits. Right now, Iโ€™m willing to sacrifice my time. I just got my heart broken and I canโ€™t afford to fail. Not anymore. Iโ€™m tired of this same old self-loathing.

    Thank youu again!

  5. to me this is insensitive. i stuggle to get up in the morning. i struggle to just live a semi normal life. i don't know what it is like to be you but I've had people tell me that I just have to do it. that breaks me down more. this video breaks me down more. i think you seem really nice and I don't mean to be a hater but this made me fell so much worse about my life and my motivation problem.

  6. Thank You so much! I needed this video more than I realized. I have always used motivation and never understood why my plans to be productive never stuck. I am posting this comment after watching this video for the first time. Can't wait to see where I am in a month or two!

  7. Are you a mind reader ๐Ÿ‘๏ธ๐Ÿ‘„๐Ÿ‘๏ธ I have been trying understand for months why I don't feel like exercising and you really just read it out loud..

  8. My set back is my discouragement due to diastasis recti. I'm skinny fat & did many of the videos specifically for this but I keep hearing "it's not fixable" and I feel like I'm never going to have normal abs again

  9. Girls donโ€™t give other girls enough chances, Iโ€™ve been watching videos by men all morning to help me get moving but none of them worked until Youtube recommended this one and it worked. Thank you, I really needed this.

  10. Really good tips. I am just starting my journey….again. leaning how to approach it this time around. Hopefully that helps. The motivation tip is really good. I always look to be motivated but you're right it's discipline and consistency I need to work on.

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