LSF 30 2022 WINNERS! – Love Sweat Health


LSF 30 winners

I legitimately get extra pleased with our LSF group on a regular basis — and that’s very true of this LSF 30 Problem. What a approach to begin the 12 months! You gals got here out of the gate swinging and I’m floored by how a lot everybody modified not simply their our bodies, however their total lives in simply 30 days’ time! 

For those who completed the problem, it is best to really feel SO pleased with your self. By the tip of January, you created habits that can enable you be, look, and really feel your finest all 12 months lengthy. And that’s what LSF is all about! Thanks for displaying up for your self and our group. It’s so inspiring to see how many people caught with it via all the month. 

Talking of inspo, we’ve received to speak about your problem winners! These ladies are critically unimaginable! Not solely do their earlier than and after pics converse for themselves, however they’re additionally the sweetest, coolest individuals. I’d wish to introduce you:  


Melissa, @melissaa_lsf

Melissa joined Workforce LSF in the summertime of 2019. She’s received two lovely items and a tremendous husband. She works in HR, loves espresso and soccer, and is all the time all the way down to attempt new issues. 

“After the LSF 30 Problem, I lastly felt blissful, assured, and in command of my well being habits once more,” she says. Melissa additionally says she’s going to stay along with her HMBP and understanding 4-5 days every week. Not solely is she devoted to caring for herself bodily, however she says she’s additionally going to maintain journaling and doing her day by day affirmations. 

To maintain herself on monitor, she’s received a plan: “Checking in with group LSF and holding my targets in thoughts — figuring out that after I care for myself I really feel good!”

Runner Ups

Toni; @toneituptoni_lsf

Like Melissa, Toni retains busy along with her two youngsters — boys this time! — and husband. She loves happening adventures along with her sons and walks on the seaside along with her husband. On high of that, she runs her personal enterprise. She began it in 2016 after getting let go of her job of a decade, and if that’s not a testomony to resilience, I don’t know what’s! 

The LSF 30 problem was Toni’s intro to our LSF group — and what a approach to begin! She says, “I can’t consider how wonderful I really feel (and look!) after solely 30 days of understanding and consuming clear! LSF has modified the way in which I feel and really feel about meals, which has been essentially the most liberating factor of all coming from a woman who has actually tried each food regimen below the solar since she was 14.” 

She plans to stay with all the things she discovered in the course of the problem. What I actually love is that when Tori’s feeling down, she’ll placed on one in every of my YouTube movies to get herself motivated once more. She additionally says, “Participating and interacting with fellow LSF ladies is the most effective and retains me going!”

April; @april_teamlsf

We actually noticed mothers come via on this problem, and April isn’t any exception. Not solely does she have an 8-month-old child lady, however she’s additionally mother to a 3-year-old corgi. April’s a married pastor and you’ll normally discover her strolling her neighborhood or savoring a espresso at one in every of her native cafes. 

“I felt AMAZING after the problem,” she says. “I’ve had a lot inside confidence radiating inside because the problem and have actually been going after the targets I set for myself in my profession and in well being and health. This problem actually motivated me to take time for me since nearly each roll name was centered on self-care ultimately — and to search out methods to maneuver once more after a really lengthy break on account of being pregnant and postpartum restoration.”

April plans to stay with the 2-Day Detox for the primary two days of every month to reset and maintain herself on monitor. She’s additionally utilizing her HBMP to meal plan for every week. 

April’s received lots of help at dwelling — her husband is tremendous encouraging, which I like! However she’s additionally tapped into Workforce LSF. “Each time I pop on Instagram, I see main motivation with all of the babes crushing their day by day exercises and targets. That’s simply SO motivating and inspiring, and it makes me wish to do the identical. Any time I’m confronted with a difficult exercise, I all the time keep in mind all of the babes cheering me on and giving me main inspo, and that retains me going!” 

Heidi; @heidi_lsf

Heidi hails from New Zealand and works along with her native aged group. She’s artful and likes to diamond paint, cross-stitch, and extra. She additionally enjoys studying and spending time in nature. 

A Workforce LSF member since January 2018, Heidi says one in every of her first exercises was one in every of our vids. 

“After the problem, I felt sturdy, assured, and blissful,” she says. “I felt wholesome once more.”

I completely love Heidi’s new 12 months’s decision, which was to decide on herself this 12 months. For her, that’s meant consuming loads of water and staying on monitor along with her exercises. She’s nonetheless sticking along with her decision and turns to the LSF group repeatedly. “My favourite a part of LSF is the infinite quantity of help and love in the neighborhood — and making pals,” she says.

Our Pink Coronary heart Award goes to our lady, Angel! AKA @lsf_angel

Our Pink Coronary heart winner for this problem is Angel, who’s additionally a mother! When she discovered LSF on YouTube in August final 12 months, she says she had misplaced hope to find a health program that works for her. We’re so glad we may very well be part of turning issues round!

Angel says she felt wonderful after the problem. “I felt like myself once more,” she explains. “I used to be stronger, extra motivated, proud, and constantly pushing myself day by day!”

She mentioned one thing else I actually love, too: “I’ve fully modified my unhealthy consuming habits and now I eat to gasoline my physique and I by no means really feel responsible about any meals or snacks that I’ve!” That’s music to my ears.

Angel remains to be sticking along with her new routine of waking up early and getting in her exercise earlier than she begins the day. “It actually helps me keep on monitor after I see ladies from all around the world encouraging others and being sincere about their ups and downs all through their health journey,” she says. 

She loves that regardless of her temper, she will discover an LSF exercise that matches. She’s additionally utilizing our day by day inspirational quotes and journaling to remain on monitor. 

Angel has a ton of nice issues to say concerning the LSF group, however one in every of her favourite elements is the help. “It’s by no means a contest, it’s by no means about who can do extra reps, or sweat extra, or have essentially the most progress.  It’s simply real love and caring as we’re all on the identical path, and we’re ALL getting stronger and constructing confidence collectively!”

Aren’t these ladies wonderful? I’m so proud to be part of Workforce LSF with them!!

Our subsequent 8-week problem begins on March 14th!

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