Steer Away from Pre-Exercise! Right here’s Why


Look, I get it. You realize you’ll really feel higher should you work out. However perhaps your alarm was extra-unwelcome this morning otherwise you’ve had an exhausting day. And you already know that with slightly little bit of a lift, you’re not simply extra more likely to truly really feel as much as exercising — you’re additionally extra more likely to crush that exercise.

And that makes a pre-workout fairly interesting, however that fast excessive comes with some severe lows you want to concentrate on.

Why I don’t use pre-workout

You all know I take my sweat session critically. So lots of people are stunned once they hear that I by no means make pre-workout a part of my routine. I imply, it’s a fairly customary a part of that health way of life for lots of people.

However right here’s the factor. Pre-workout is FILLED with synthetic sh*t like synthetic sweeteners and untested dietary supplements. Like, you’re really getting that enhance from chemical compounds paired with a VERY heavy-handed dose of caffeine. And meaning it comes with uncomfortable side effects like:

  • Jitters
  • Nausea
  • An power crash afterward
  • Tingling and flushed pores and skin
  • Digestive issues
  • Water retention (learn: bloating)
  • Coronary heart palpitations
  • Complications

You would possibly suppose these uncomfortable side effects would in all probability be fairly uncommon — however you’d be wrong. A 2019 study discovered that 54% of people that took pre-workout skilled uncomfortable side effects, and people uncomfortable side effects have been extra widespread in girls than in males. That signifies that should you and your buddy each take pre-workout, the percentages are fairly darn excessive that no less than considered one of you’ll have to cope with feeling sick, getting a pores and skin response, or another challenge. 

On prime of all of this, pre-workout raises your coronary heart fee. Should you’re going to be moving into some severe cardio, that may put extra (learn: harmful) pressure in your coronary heart. 

As we study extra about what pre-workout does to the physique, more and more well being and health consultants are popping out in opposition to it. And I’m proper there with them.

What to be careful for

I’m not saying all of this to freak you out. However I do suppose that should you’re utilizing pre-workout, it’s vital to place some thought into it. Learn the label and lookup elements you don’t know. Listed here are a number of widespread ones I’d avoid:

  • Extra caffeine: So much pre-workout merchandise have upwards of 250+ mg of caffeine per serving. Issue your each day cup (or two) of espresso on prime of that and also you’re shortly hitting or exceeding the FDAs really useful caffeine consumption of up to 400 milligrams. It’s vital to not shock your system and overload it too shortly. 
  • Beta-alanine: This compound is meant to assist forestall muscle fatigue and soreness. But it surely additionally impacts your pores and skin. Should you’ve ever felt tingly after taking pre-workout, beta-alanine was in all probability guilty.
  • Niacin: A.okay.a., vitamin B3, niacin does play an vital function in your metabolism. However should you’re consuming a nutritious diet, it is best to already be getting loads of it. And the excessive ranges of niacin in pre-workout trigger pores and skin flushing, a lot in order that lots of people get pink patches on their pores and skin. 
  • Creatine: Creatine is a fairly fashionable health complement as a result of it helps to spice up muscle mass and improve athletic efficiency. However are you aware what else it boosts? Water retention. That is such a typical challenge that it has a reputation: creatine bloating.
  • Citrulline: This amino acid is meant to assist your physique construct muscle by supplying your muscle tissues with extra blood. But it surely additionally will increase blood circulate to your mind, and that further strain could cause complications. 

Options to pre-workout

I do know there are some individuals who swear by pre-workout, and I get it. I’m not attempting to argue in opposition to utilizing what’s obtainable to you to really feel your greatest throughout your sweat periods! All I’m attempting to say is that there are some pure, a lot more healthy methods to pump your self up.

Principally, earlier than you attain for that fast repair, contemplate what your physique actually wants. A wholesome, different weight loss plan makes a HUGE distinction in how you’re feeling, each if you’re working in and out basic. And consuming proper doesn’t must be arduous. Don’t overlook that we’ve our LSF nutrition plans and protein + wellness boosts to assist! 

Introducing: Pep Rally Power Increase

We created Pep Rally so you possibly can get caffeine from a few of the greatest pure sources on the market. Our new enhance has 80 mg of caffeine per scoop so it’ll put some pep in your step with out jitters or any of that junk. Should you’re actually needing to pump it up, you possibly can do two scoops for 160 mg of caffeine. Even then, you received’t be exchanging tiredness for different uncomfortable side effects. Actually, Pep Rally additionally incorporates an amino acid referred to as L-theanine that particularly combats anxiousness and stress! 

On prime of that, we’ve packed it with different key pure elements for long-lasting power like:

Principally, it’s a more healthy approach to take pleasure in caffeine. So everytime you want it, summon the Pep Rally

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