Summer time Form Up 2022 | 8 Week Transformation Winners


8 week transformation

All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.

I’m consistently impressed and impressed by the superb transformation photographs and tales you share in your Summer time Form Up Problem.

Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Team LSF on IG to see extra!

You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with each one in every of you!

It’s time to shoutout our SSU winners! These girls stayed devoted and in keeping with their Hot Body Meal Plan and LSF app workouts.

These inspiring girls, not solely have unimaginable transformation photographs however essentially the most coronary heart warming tales!

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!

She discovered a pair years in the past, that she has hypothyroidism. She tried to drop pounds and change into more healthy many instances nevertheless it wasn’t till she discovered Katie’s Youtube channel that she turned invested in herself. ⁠

“This plan (and the SSU problem) has taught me find out how to eat, truly eat, in order that I can gasoline myself and be ok with what I’m placing into my physique. SSU taught me find out how to recognize a exercise, even a fast 10-minute exercise, to assist my day go higher. ⁠My favourite a part of SSU was the Monday morning reside exercise classes and the help that I bought (and gave) to so many different girls who’re striving for his or her greatest lives as properly. However I’ve all of those girls (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even once I need to give up on myself.”

Runner Ups

Natasha, @tatatashie

Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep in keeping with maintaining a healthy diet and understanding and he or she misplaced 11lbs!!

“This problem put the life again in me. I actually needed to dig deep and bear in mind my why. The week earlier than the problem I went and stuffed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I might really feel it in my well being. I simply needed to start out feeling higher and to seek out my glad self once more. Junk meals is my greatest battles and the lsf protein has been a sport changer. I assumed you possibly can by no means eat any sort of dessert however you may have wholesome desserts and you’ll have dangerous ones moderately. However with the brand new LSF flavors of the protein powders I don’t even need the dangerous sweets anymore.”

Megan, @maeve_moves

This was Megan’s first problem with us and first problem EVER that she stayed totally in keeping with! She misplaced 7lbs and credit loads of this weight reduction to creating changes to her weight loss plan with the assistance of the Sizzling Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it give you the results you want, “I really feel so empowered to make the perfect choices for myself now.”

One among Megan’s favourite components of the problem was how engaged the LSF group was. She liked how the entire LSF group continued to encourage one another and interact on social media even when the problem ended. Megan stated this was the perfect 8 week durations of her life as a result of she felt good day by day.

Our Pink Coronary heart Award goes to…

Sara-Lynn, @lsf_saralynn

This can be a severe 8 week transformation!

Sara-Lynn was so encouraging and type to everybody throughout this problem even when her busy schedule got here into play.

Her dedication to the Sizzling Physique Meal Plan, 14 Day Shape Up, and her exercises was so inspiring to others all through the problem!

These girls crushed the Summer time Form Up Problem and went above and past for themselves and for this entire group. I’m so proud you all!

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