The Batman Exercise (No Tools Wanted)| Nerd Health


Lego Batman on gray baseplate

Right this moment, I’m going to share The Batman Exercise!

In case you plan on preventing crime in your metropolis, you’ve come to the appropriate place. 

We specialise in creating nerdy-themed train routines in our Online Coaching Program, as a result of we prefer to have FUN with our coaching!

Right here’s what we’ll cowl:

Alright, seize your cape, and let’s do that.

How Would Batman Practice in Actual Life?

As Ryan from GMB mentions within the video above, Batman wants to coach for:

Now, a gym could possibly be helpful right here. Nonetheless, generally we don’t all the time have entry to a health facility.

Possibly we’ve been thrown into some sketchy jail someplace (thanks Bane).

BUT, that doesn’t imply we will’t work out. It simply means we’ve to focus on bodyweight exercises:

Bruce Wayne doing push-ups
As we point out in our Guide to Bodyweight Training, you actually don’t want any tools to get a full-body exercise in. You simply want the appropriate plan.

Let me present you what I imply.

The Batman Exercise DAY 1

 The Batman Exercise Day 1:

When you get proficient at a stage, go up one stage for that train and work on mastering that throughout the exercise.

Don’t try to leap as much as the following development too rapidly. Concentrate on kind and performing every rep as cleanly as you possibly can. That’s what will get you sturdy and provide help to grasp the strikes. You should definitely:

#2) What number of reps ought to I do? How lengthy ought to I carry out the holds?

  • Carry out not more than 5 reps per movement for as much as 3 units.
  • Work on performing holds for five to eight seconds per set.
  • Carry out all units of 1 train earlier than shifting on to the following train.

#3) How typically ought to I do the Batman Exercise?

Give your self no less than a day of relaxation in between the exercises.

You possibly can even add in sprints or intervals in your off days for further stamina work if you want.

#4) What if I don’t have a bar?

Within the video beneath, Coach Jim walks you thru what to do if you happen to don’t have a pull-up bar:

For extra right here, take a look at How to Do Pull-ups Without a Bar.

#5) Can I put on a cap whereas doing the Batman Exercise?


Get sturdy with out choosing up a weight

Batman Action Figure

Possibly you hate gyms. Possibly you journey like loopy. Possibly you simply get pleasure from exercising open air.

Regardless of your motive, You CAN build muscle and measurement or just lose weight and get in form with solely body weight workouts.

Simply ask Jimmy right here:

Jimmy before and after he did bodyweight training

Jimmy didn’t need to go away his dwelling to coach, so we helped him build a plan to just do that.

Need some assist from us too?

No drawback!

Right here’s how Nerd Health can get you able to battle crime:

1) If you would like step-by-step steerage, a customized body weight coaching program that ranges up as you get stronger, and a coach to maintain you accountable, take a look at our killer 1-on-1 coaching program:

2) If you would like a precise blueprint for understanding at dwelling, take a look at NF Journey. Our enjoyable habit-building app helps you train extra steadily, eat more healthy, and stage up your life (actually).

Strive your free trial proper right here:

3) Be a part of the Rise up! We want good individuals such as you in our neighborhood, the Nerd Health Rise up. 

Join within the field beneath to enlist and get our information, Energy Coaching 101: All the pieces You Must Know. It’ll provide help to begin incorporating body weight strikes into your coaching.

Alright, that about wraps it up for right this moment.

Tune in for extra subsequent time!

Similar Bat-Time, identical Bat-Channel.



picture supply: ©rosinka79/123RF.COM, batman action figure

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