Two Temper-Boosting Smoothies – VASA Health

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The sunny days of spring have us excited for summer season, however we’re bracing ourselves for that remaining winter storm. Once you want just a little sprint of sunshine, make considered one of these mood-boosting smoothies. They style scrumptious and are positive to convey a smile to your face.

 

Temper Boosting Elements

 

Bananas: Excessive in vitamin B6 with an incredible mixture of pure sugars and fiber that may assist decrease blood sugar!

Berries: Excessive in antioxidants, vitamin C, and fiber—nice for serving to cut back stress and total well being.

Spinach: Excessive in pure power boosters together with B nutritional vitamins, magnesium, and iron.

 

 

Greek Yogurt: Yogurt is filled with B12 and protein, an ideal combo to assist preserve you full longer.

Chocolate: The antioxidants in chocolate will help increase serotonin ranges, which can make you are feeling completely happy.

Almonds: Almonds include protein, magnesium, fiber, and vitamin E to assist fulfill starvation.

 

 

 

Berry Blast Smoothie

Throw these substances right into a blender and luxuriate in!

  • 1 banana
  • ½ cup frozen blueberries
  • ½ cup frozen raspberries
  • ½ cup spinach
  • ⅓ cup vanilla or plain Greek yogurt (elective)
  • ½ milk
  • ½ tsp cinnamon
  • 1 tbsp honey

 

 

Chocolate Delight Smoothie

  • 2 frozen bananas
  • ½ cup plain Greek yogurt
  • ½ cup milk
  • 1 scoop chocolate or vanilla protein powder
  • 1 tsp cocoa powder
  • ½ tsp cinnamon
  • 1-2 tbsp almond butter

Mix all substances collectively, pour right into a glass, and luxuriate in. That is nice for dessert, too! We advocate chopping the substances in half for those who’re having fun with it after a meal.


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