Weight Loss Recommendation: Easy methods to Keep Motivated | Thoughts Over Weight Creator Dr. Ian Smith

i wanna say though, if you're big- as in over 200/300+ lbs, you can easily lose 30lbs in the first month just from a calorie deficit. it doesn't mean you're starving yourself or being unrealistic. the cons to that, inc losing the rest of the weight faster, is that it can be more likely that you'll gain it back slightly faster although MANY people have lost weight fast and have maintained for years and years now. as a big girl myself, i know i can lose a fair bit of weight without exercising purely bc im on the bigger side. to begin with, it can be a lot of water weight, but if you just keep going, you'll see the fat shed off whether you slow down or stay at a 'fast' pace. just be safe and healthy.

Rachel your smile has power to motivate people. wonderful way to get on track ..

You videos really are awesome. Your videos always inspire me and push me out of my comfort zone. I have even started my own youtube channel. I would love some support and feedback. Peace

losing weight can be a tough battle unless you are willing to cut down unhealthy foods and simple excercises.

Hello

Lol Rachel was talking too much.

rachael interrupts everyone lmfao

This is such an amazing advice, for some reason i’ve never thought of this, i’ve put these unrealistic goals of wanting to lose 33 pounds a month, it felt like a strong sense of pressure making me less hopeful since every month when I begin my diet i lose 2 pounds or half a week, it stressed me out!, but the idea of taking it slow like that gave me relief of knowing that it’s possible!

I have been losing weighy from last 3 years and there still left to lose i am tired and frustated .. Lockdown has been big hurdle but I cant quit !!

Realistic goals are key as if they aren't realistic you won't hit them and just lose your motivation!

Muscle doesn't weigh more than fat. 1 kg of muscle and 1 kg of fat are both 1 kg

But muscle is small and dense whereas fat has a bigger volume

You videos really are awesome. Your videos always inspire me and push me out of my comfort zone. I have even started my own youtube channel. I would love some support and feedback. Peace🙏🙏🙏

Watching youtube videos can also help to stay motivated in my opinion!! 😄
👉👉 #UnSugarCoatedx

Fortli is a robot bot

I watch this show to avoid other shows. It frustrates me that she always interrupts the guess and they never get to make their point. Please allow your guest talk.

Great question on surgery an loosing weight. It time to loose put yr mind to it