Weight Loss Tips to Preserve You Motivated


Health director Jaclyn Emerick of Form Journal shares weight reduction methods designed to maintain you motivated. Subscribe to The …



  1. Trust me guys these outer motivations don’t last longer. Even if you achieve the goal you will not be able to maintain. Stop thinking about weight loss. Just concentrate on healthy eating habits and exercise to feel better. Weight loss will come as byproduct. Most important your lifestyle will be changed for ever and the motivation will be for lifetime. Character is more important than goals

  2. Comparing yourself to other women and other bodies shouldn't be something you should be doing I don't know how they put something like this on this show. Our bodies are different, all bodies are beautiful. Too much comparing can lead to serious eating disorders just like what happened to me. I used to compare myself with everyone and ended up having anorexia. Just think that you'll be healthier and happier once you loose weight. I know it's really hard but you'll get there someday. Please don't compare yourself to anyone

  3. Scientist K. Anaekwe: When I was overweight I knew what to do – I simply used the method the polar bears used ( hibernation). I deliberately slept longer to cutout meals – it worked — — To know more – Visit – wattpad – Book Title; WHAT DOCTORS DON'T KNOW ABOUT CANCER..

  4. These tips aren’t good at all. They aren’t about health, its about the way you look and getting a thin body. They should be teaching how to become a healthy person, not about how to achieve a thin body.

  5. In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.

  6. Think about the starving children in yemen & cancer victims losing too much weight from vomiting because of chemotherapy. If that doesn't motivate you I don't know what will besides nothing.

    RIP victims of starvation


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